04/21/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute EMOM; you will alternate between Sumo Deadlifts and Chin-Ups every 2-minutes.

ODD: 5x Sumo Deadlifts; increasing to a heavy 5.

EVEN: 5x Chin-Ups

Sumo Deadlift

WOD

B. WOD: For Time

Metcon (Time)

For Time; Start each round with a 100m Run (4x100m Run)

3-9-15-21x of…

Box Jumps (Rx 24/20,+30/24)

Hand-Release Push-Ups (Rx) or Handstand Push-Ups (Rx+)

American KB Swings (Rx 40-45/26,+50-55/35-40)

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