Angelino CrossFit – CrossFit
A. STRENGTH: 20-minute EMOM; you will alternate between Sumo Deadlifts and Chin-Ups every 2-minutes.
ODD: 5x Sumo Deadlifts; increasing to a heavy 5.
EVEN: 5x Chin-Ups
B. WOD: For Time
For Time; Start each round with a 100m Run (4x100m Run)
Box Jumps (Rx 24/20,+30/24)
Hand-Release Push-Ups (Rx) or Handstand Push-Ups (Rx+)
American KB Swings (Rx 40-45/26,+50-55/35-40)