04/20/2017

Angelino CrossFit – CrossFit

SKILL

​A. SKILL: Approx. 20-minutes to complete the following.

a. 10-Minute EMOM (Every 2-minutes): MAX Unbroken Jump Ropes (Singles or Double-Unders)

b. 10-Minute EMOM (Every 2-minutes): MAX Handstand Variation (Unbroken Handstand Push-Ups/Handstand Hold)

Double-Unders (MAX Unbroken)

WOD

B. Andrew’s Birthday WOD: For Time

Metcon (Time)

CASH-IN: 37x Burpees

**4-Rounds**

5x Power Cleans (Rx 115/75,+135/105)

5x Back Squats (Rx/+ Use same bar weight – From the Floor)

5x Wall Balls (Rx 20/14,+20)

5x MB Sit-Ups (Rx/+ Use MB)

CASH-OUT: 37x Jump Squats (Use MB to mark the bottom of Squat)

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