Angelino CrossFit – CrossFit
A. STRENGTH: Take 20 minutes to complete the following sets of lifts. Take your breaks through out and increase weight on each set of each lift. Working sets should be kept between 60-70% of the 1RM per left. Make sure to record heaviest sets for each lift.
3×3 Overhead Squat
3×3 Front Squats
3×3 Back Squat
B. WOD: Total Reps
Metcon (AMRAP – Reps)
50x Deadlifts (Rx 95/75,+135/115)
MAX Jump Rope (Rx+ Double Unders) for the remainder of the time.
50x Hand Release Push-Ups
MAX Sandbell Sit-Ups (Rx 25/20,+30/25) for the remainder of the time.