Angelino CrossFit – CrossFit
A. STRENGTH: Take 20-minutes to complete the following.
a. Complete 5x Supersets of the following pair of exercises. Do not rest more than 60-seconds at the end of each set.
3x Strict Shoulder Press (Stay a heavy weight, 80-90%)
3x Strict Pull-Ups
b. Complete 3 to 4 rounds of the following.
4x DB/KB Bulgarian Split Squat (Each Side)
8x DB/KB Chest Press
Shoulder Press (5×3)
B. WOD: For Time
CASH-IN: 800m Run
2 Rounds of:
15x Box Jumps (Rx 24/20,+30/24)
25x Wall Balls (Rx 20/14,+20)
35x Sandbell Slams (Rx 25/20,+30/25)
25x Wall Balls
15x Box Jumps
CASH-OUT: 800m Run