04/12/2017

Angelino CrossFit – CrossFit

STRENGTH

A. SKILL: 25-minutes Total

a. 10-minute EMOM: 1x to 2x Squat Cleans; increase weight throughout.

**3-minute Rest**

b. 12-minute cap to complete:

3×5 Bent Over Rows (Underhand Grip)

3×5 Good Mornings to Tippy Toes

Squat Clean (10-minute EMOM)

Bent Over Row (3×5)

Good Mornings (3×5)

To Tippy Toes

WOD

C. WOD: For Time

Metcon (Time)

Complete Ladder: 11-minute cap.

10-9-8-7-6-5-4-3-2-1x

Back Squats (Rx 75/55,+95/75)

Burpee Over Bar

Shoulder-to-Overhead (Rx/+ Use S2O Weight)

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