Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: Take 20 minutes to complete as many sets of the following superset of lifts. Use the same weight for all three lifts, take your breaks through out, and increase weight on each set. Make sure to record heaviest sets for each lift.
5x Overhead Squat
4x Alternating Lunges (Front Rack Grip)
3x Snatch Grip Push Press (From Behind the Neck)
Overhead Squat
Front Rack Lunge
Snatch Grip Push Press
From behind the neck
WOD
B. WOD: Total Reps
Metcon (AMRAP – Reps)
15-minute AMRAP
0:00-1:00: Singles (Rx) or Double Unders (Rx+)
1:00-2:00: Sandbell Slam Burpees (Rx 25/20,+30/25)
2:00-3:00: Pull-Ups (Rx+ No Band)
REPEAT
