04/09/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 21-minutes to complete the following

9-Minute AMRAP: Use the same bar/weight for both lifts, increase weight when possible.

9x Hip Raises

9x Floor Presses

**3-Minute Break**

9-Minute AMRAP: Use the same bar/weight for both lifts, increase weight when possible.

9x Bent Over Rows

9x Sumo Deadlift High Pulls

Floor Press

Barbell Hip Raises

Sumo Deadlift High Pull

Bent Over Row

WOD

B. WOD: For Time

Metcon (Time)

3 Rounds

25x Hand Release Push Ups

20x Goblet Squats (Rx 40-45/12kg,+50-55/35)

200m Run

15x Hang to Overhead (Rx 75/55,+95/75)

300m Run
20-Minute Cap.

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