04/02/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute cap to complete 5 rounds of the following Super Set.

10x Barbell Bent Over Rows

10x Good Mornings

10x Ring Dips/Box Dips

10x DB Upright Rows

Bent Over Row

Good Mornings

WOD

B. WOD: For Time

Metcon (Time)

3 Rounds

100m Farmer’s Plate Carry (Rx 25/15,+35/25 Pinch Grip)

40x Double Unders (Rx+) or 120x Singles (Rx)

400 m Run