04/01/2017

Angelino CrossFit – CrossFit

WOD

A. APRIL FOOL’S WOD

Metcon (Time)

FOR TIME

Complete 4 Rounds of each set…

Set 1:

25x Wall Balls (Rx 20/14,+20)

25x Hand Release Push-Ups

Set 2:

25x V-Ups

25x Sandbell Slams (Rx 25/20,+30/25)

Set 3:

25x Burpees

25x Overhead Lunges (Rx 35/15,+45/25)
**40-minute CAP

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