04/30/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544- SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

4-Minutes to Complete the following exercises and with remaining time complete as many Push Ups as possible!

— 10x Bear Complexes

–15x Burpees

— 20x Squat Jumps

–MAX Push Ups

WOD B: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JOHNATHAN

** MEETING ID: 228-518-6099- SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Inch Worm + Push-Up

— Jump Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

4-Minutes to Complete the following exercises and with remaining time complete as many Sit Ups to Standing Position as possible!

— 10x Push Presses

— 15x Sumo Deadlift High Pulls

— 20x Weighted Lunges

— MAX Sit Ups to Standing!

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold