04/29/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 5:00 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

— 8x Hindu Push Ups

— 12x Thrusters

— 16x 2-Foot MT-Climbers

— 20x Ground to Shoulders

WOD B: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Inch Worm + Push-Up

— Jump Squats

B. GUIDED STRETCH

C. WOD B: 12-Minute AMRAP

— 8x Pike Push Ups

— 12x Goodmornings

— 16x Jump Lunges

— 20x Hang to Shoulders

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Alt. Toe Touches

— Minute 2: In/Out Leg Crunches

— Minute 3: Side Leg Lifts (Right)

— Minute 4: Side Leg Lifts (Left)

— Minute 5: Rotating Plank