04/27/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: For Time

Part 1 — 1-Round:

— 300m Run

— 100x Double Unders (Rx+) or 300x Singles

— 300m Run

Part 2 — 30-Rounds of:

— 1x Sit Up

— 1x V-Up

— 1x Reverse Burpee

— 1x Burpee

— 1x Jump Squat

Part 3 — 1-Round:

— 300m Sandbell Run (RX 25/20, +30/25)

— 10x Bear Complexes (RX 95/65, +115/75)

— 300m Double Kettelbell Front Rack Carry(RX 40-45/26.5-30, +50-55/35-40)

WOD: Metcon (Time)

SEE ABOVE