04/25/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (Time)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 20x Jumping Jacks

— 10x Push-Ups

— 10x Slow Air Squats

B. GUIDED STRETCH

C. WOD A: For Time!

— 100x Jumping Jacks

— 90x MT-Climbers

— 80x Bear Crawl Steps

— 70x Russian Twists

–60x Bicycles

–50x Crab Walk Steps

–40x Lunges

–30x Weighted Ground to Overheads

–20x Air Squats

–10x Duck Walk Steps

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Alt. Toe Touches

— Minute 2: In/Out Leg Crunches

— Minute 3: Side Leg Lifts (Right)

— Minute 4: Side Leg Lifts (Left)

— Minute 5: Rotating Plank