04/24/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 20x Jumping Jacks

— 10x Push-Ups

— 10x Slow Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minutes Total

Every 2-minutes complete the following.

— 6x Weighted Hang Power Cleans

— 7x Weighted Push Presses

— 8x Weighted Sumo Deadlifts

— MAX AIR SQUATS**

**WITH THE TIME LEFT, COMPLETE AS MANY AIR SQUATS AS YOU CAN!!

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 10x Inch Worm + 1x Push-Up

— 10x Alternating Single Leg Romanian Deadlifts

— 15x Two-Feet Mt. Climbers

B. GUIDED STRETCH

C.WOD A: 12-Minutes Total

Every 2-minutes complete the following.

— 8x Jump Squats

— 7x Narrow Grip Push-Ups

— 6x Burpees

— MAX WEIGHTED THRUSTERS**

**WITH THE TIME LEFT, COMPLETE AS MANY WEIGHTED THRUSTERS AS YOU CAN!!

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold