04/23/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** DON’T FORGET!! ** ZOOM STRETCH CLASS @ 10:00 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 15x Jumping Jacks

— 10x Bear Crawls

— 5x Inch Worms + 2x Push-Up

B. GUIDED STRETCH

C. WOD A: 14-Minutes Total

3×4-Minute Rounds with a 1-Minute Rest in between

— 5x Hindu Push Ups

— 15x Butterfly Sit-Ups

— 10x Weighted Squats

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 6x Push-Ups

— 8x Mt. Climbers

— 8X Good Mornings

— 6x No-Push Up Burpees

B. GUIDED STRETCH

C. WOD B: 14-Minutes Total

3×4-Minute Rounds with 1-Minute Breaks in between.

— 15x V-Ups

— 10x Weighted Hang to Overhead

— 20x Walking Lunges

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold