04/22/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 15x Jumping Jacks

— 10x Good Mornings

— 5x Inch Worms + 2x Push-Up

B. GUIDED STRETCH

C. WOD A: 13-Minutes Total

2×6-Minute Rounds with a 1-Minute Rest in between

— 5x Burpees

— 10x Weighted Romanian Deadlifts

— 15x Weighted Hang to Overhead

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x Burpee3

— 6x Mt. Climbers

— 6x Alternating Single Leg Romanian Deadlifts

— 5x Push-Ups

B. GUIDED STRETCH

C. WOD B: 13-Minutes Total

2×6-Minute Rounds with a 1-Minute Rest in between

— 6x Weighted Bear Complexes

— 10x Swimmer Push Ups

— 14x Butterfly Sit Ups

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold