Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take no more than 30-Minutes to complete the following.
A. Back Squats
— Option 1: Build up to a HEAVY 3-REPS
— Option 2: Complete 3×3 @ 85-90% of 1 Rep Max
— Option 3: Complete 5×10, increasing weight throughout.
B. Supersets with the remaining time
–5x Goodmornings (Use moderate Weight while maintaining good form)
— 8x Back Rack Lunges
— 10x Bulgarian Split Squats w/ Dumbells
— 25m Sprint, walk back for recovery
WOD: 11-Minute AMRAP
— 8x Floor Press (Rx 95/65, +115/75)
— 8x Burpee Over Bar
— 8x Power Cleans
— 8x V-Ups
— 8x Hang to Overhead
STR: Back Squat (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)
SEE ABOVE
