04/21/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** DON’T FORGET!! ** ZOOM STRETCH CLASS @ 10:00 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 10x Jumping Jacks

— 8x Air Squats

— 4x Two-Feet Mt. Climbers

— 2x Inch Worms + 1x Push-Up

B. GUIDED STRETCH

C. WOD A: 12-Minutes Total

Rep Scheme: 4, 8, 12, 16, 20…

— Bear Crawl Steps

— Weighted Sumo Deadlift High Pulls

— Weighted Thrusters

— Sit Outs

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x Push-Ups

— 8x Alternating Lunges

— 8x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 12-Minutes Total

Rep Scheme: 2, 4, 6, 8, 10, 12, 14, 16…

— Weighted Squats

— No-Push Up Burpees

— Weighted Shoulder Press

— Pike Push Ups

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold