Angelino CrossFit – CrossFit
HOME WORKOUT
** DON’T FORGET!! ** ZOOM STRETCH CLASS @ 10:00 AM WITH COACH KARLOS
** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD
WOD A: Metcon (AMRAP – Rounds and Reps)
** ZOOM WORKOUT @ 6:00 PM WITH COACH JONATHAN
** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD
A. WARM-UP: 5-Minute AMRAP
— 10x Jumping Jacks
— 8x Air Squats
— 4x Two-Feet Mt. Climbers
— 2x Inch Worms + 1x Push-Up
B. GUIDED STRETCH
C. WOD A: 12-Minutes Total
Rep Scheme: 4, 8, 12, 16, 20…
— Bear Crawl Steps
— Weighted Sumo Deadlift High Pulls
— Weighted Thrusters
— Sit Outs
WOD B: Metcon (AMRAP – Rounds and Reps)
** ZOOM WORKOUT @ 9:00 AM WITH COACH KARLOS
** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD
A. WARM-UP: 5-Minute AMRAP
— 5x Push-Ups
— 8x Alternating Lunges
— 8x Alternating Single Leg Romanian Deadlifts
— 5x Burpees
B. GUIDED STRETCH
C. WOD B: 12-Minutes Total
Rep Scheme: 2, 4, 6, 8, 10, 12, 14, 16…
— Weighted Squats
— No-Push Up Burpees
— Weighted Shoulder Press
— Pike Push Ups
BOOTY & BELLY
Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…
** Booty & Belly WOD**
3-Rounds 1-Minute each exercise with 30 second rest after each one.
— Minute 1: Flutter Kicks
— Minute 2: Flutter Straddles
— Minute 3: Kneeling Hip Rotations (Right)
— Minute 4: Kneeling Hip Rotations (Left)
— Minute 5: Hollowbody Hold
