04/19/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 10:30 AM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 13-Minute AMRAP

— 5x Tricep Dips

— 10x Weighted Push Press

— 15x Goblet Squats

— 20x Jumping Jack’s

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 11:30 AM WITH COACH KEVIN

** MEETING ID: -263-171-6269 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 13-Minute AMRAP

— 15x Weighted Deadlifts

— 12x Push-Ups + Chest Tap

— 9x Jump Squats

— 6x Weighted Hang to Overhead

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold