04/18/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 10:30 AM WITH COACH JOHNATHAN

** MEETING ID: -228-518-6099 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 13-Minutes Total

2×6-Minute Rounds with 1-Minutes rests in between.

Rep Scheme: 3, 6, 9, 12, 9, 6, 3….

— Push Up + 2x Mt. Climbers

— Weighted Lunge and Press (Feet Together)

— No-Push Up Burpees

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

MEETING ID: 263-171-6269 – SEE EMAIL FOR PASS CODE

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Flutter Kicks

— Minute 2: Flutter Straddles

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody Hold