04/15/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 8:30 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

** ZOOM WORKOUT @ 5:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 15x Burpees

— 15x Air Squats

— 15x Push-Ups

B. GUIDED STRETCH

C. WOD A: 12-minute AMRAP

— 25x Butterfly Sit-Ups

— 10x Weighted Squats

— 10x Weighted Swings

— 25x Alternating Lunges

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 9:30 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

** ZOOM WORKOUT @ 6:30 PM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 10x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Good Mornings

B. GUIDED STRETCH

C. WOD B: 12-minute AMRAP

— 6x Weighted Complex (1x Power Clean +2x Lunges)

— 10x Squat Jumps

— 6x Weighted Push Press

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one and 1-Minute rest after each round when you complete all 5 exercises.

— Minute 1: V-Ups

— Minute 2: Russian Twists

— Minute 3: One Leg Hip Bridges (Right)

— Minute 4: One Leg Hip Bridges (Left)

— Minute 5: Forearm Plank