04/14/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** DON’T FORGET!! ** ZOOM STRETCH @ 9:30 AM WITH COACH KARLOS

** MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 10x Jumping Jacks

— 10x Two-Feet Mt. Climbers

— 10x Inch Worms + 1x Push-Up

B. GUIDED STRETCH

C. WOD A: 12-minute AMRAP

— 10x Romanian Deadlifts

— 15x Narrow Grip Push-Ups

— 20x Overhead Lunges

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 8:30 AM WITH COACH KARLOS

** MEETING ID: -530-455-6544 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 12-minute AMRAP

— 6x Dips

— 12x Weighted Hang to Overheads

— 6x Dips

— 12x Weighted Front Squats

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one and 1-Minute rest after each round when you complete all 5 exercises.

— Minute 1: V-Ups

— Minute 2: Russian Twists

— Minute 3: One Leg Hip Bridges (Right)

— Minute 4: One Leg Hip Bridges (Left)

— Minute 5: Forearm Plank