04/13/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 8:30 AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 10x Jumping Jacks

— 10x Two-Feet Mt. Climbers

— 10x Inch Worms + 1x Push-Up

B. GUIDED STRETCH

C. WOD A: 13-minute AMRAP

Rep Scheme: 10-20-30-40-50..

— Weighted Swings

— Weighted Squats

— Weighted Shoulder Presses

WOD B: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 5:30 PM WITH COACH JONATHAN

** MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

— 5x No Push-Up/No Jump Burpee

— 10x Alternating Lunges

— 10x Alternating Single Leg Romanian Deadlifts

— 5x Burpees

B. GUIDED STRETCH

C. WOD B: 13-minute AMRAP

— 1x Burpee

— 9x Weighted Thrusters

— 1x Burpee

— 9x Weighted Deadlifts

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one and 1-Minute rest after each round when you complete all 5 exercises.

— Minute 1: V-Ups

— Minute 2: Russian Twists

— Minute 3: One Leg Hip Bridges (Right)

— Minute 4: One Leg Hip Bridges (Left)

— Minute 5: Forearm Plank