04/12/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

** HAPPY EASTER 2020!! **

WOD A: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 10:30AM WITH COACH JONATHAN

MEETING ID: 228-518-6099 — SEE EMAIL FOR PASSWORD

WARM-UP:

A. WARM-UP: -Minute AMRAP

— 5x Inch Worms + 1x Push-Ups

— 10x No Push-Up Burpee

— 15x Air Squats

B. ** GUIDED STRETCH **

C. EASTER WOD: 15-Minute AMRAP

“SPRING WALKERS”

— 12x Butterfly Sit-Ups

— 12x Bear Crawl Steps

— 12x Duck Walk Steps

— 12x Crab Walk Steps

BELLY & BOOTY

** RELEASED SOON!! ** NEW WORKOUT ** CHECK BACK TOMORROW (MONDAY) **

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD **

15-Minute EMOM (45-seconds ON/15-seconds OFF):

— Minute 1: V-Ups

— Minute 2: Russian Twists

— Minute 3: One Leg Hip Bridges (Right)

— Minute 4: One Leg Hip Bridges (Left)

— Minute 5: Forearm Plank