04/11/2020

Angelino CrossFit – CrossFit

NOTE

** DON’T FORGET!!! ** ZOOM STRETCH WITH COACH KARLOS @ 12:30AM **

** MEETING ID: 530-455-6544 ** SEE EMAIL FOR PASSWORD **

HOME WORKOUT

WARM-UP:

A. 5-Minute AMRAP:

— 5x SLOW Air Squats

— 2x Inchworms + 2x Push Up

— 5x FAST Air Squats

— 2x No Push Up Burpee

B. ** GUIDED STRETCH **

WOD: Metcon (AMRAP – Rounds and Reps)

** ZOOM WORKOUT @ 10:30AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL PASSWORD

WOD: 11-Minute AMRAP:

Rep Scheme: 2-4-6-7-8-10-12-14-16..

— Weighted Bear Complex Weighted

— Burpee Over Weight

— V-Ups (Modify: Butterfly Sit-Ups)

BELLY & BOOTY

** ZOOM WORKOUT @ 11:30AM WITH COACH KEVIN

** MEETING ID: 263-171-6269 — SEE EMAIL PASSWORD

** Booty & Belly WOD**

A. WARM-UP: 5-minute AMRAP

— 10x Alternating Lunges

— 10x Alternating One Leg Romanian Deadlifts (Touch Toes)

— 5x Plant to Push-Ups

— 5x No Push-Up Burpees

** GUIDED STRETCH **

15-Minute EMOM (45-seconds ON/15-seconds OFF)

— Minute 1: V-Ups

— Minute 2: Russian Twists

— Minute 3: One Leg Hip Bridges (Right)

— Minute 4: One Leg Hip Bridges (Left)

— Minute 5: Forearm Plank