04/10/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WARM-UP:

A. 4-Minute AMRAP:

— 5x Slow Air Squats

— 3x Inchworms + 1x Push Up

— 10x Lunges

— 3x Burpees

B. Stretch:

— 60-seconds of Up/Down Dog or Cat/Cow

— 90-seconds of Spider Lunges (Each Side)

WOD A: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 8:30AM WITH COACH KARLOS

MEETING ID: 530-455-6544 — SEE EMAIL FOR PASSWORD

WOD A: 11-minute AMRAP:

Rep Scheme: 20-15-10-20-15-10..

— Weighted Ground to Overhead

— Russian Twist (Weighted if possible)

— Weighted Squats

WOD: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 5:30PM WITH COACH JONATHAN

MEETING ID: 228-518-6099 — SEE EMAIL PASSWORD

** Support Your Local Box Fundraiser ** WEEK 2 **

WOD RELEASED ON FRIDAY APRIL 10

HOME WORKOUT

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

15-Minute EMOM (45-seconds ON/15-seconds OFF)

— Minute 1: Leg Raises

— Minute 2: Windshield Wipers

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody to Superman Hold