04/09/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WARM-UP:

A. 4-Minute AMRAP:

— 5x Air Squats

— 2x Inchworms + 3x Push Up

— 6x Sit Outs

— 3x Updog/Downdogs

B. Stretch:

— 60-second Sumó Squat holds

— 90-seconds of Spider Lunges (Each Side)

WOD A: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 8:30AM WITH COACH KEVIN

MEETING ID: 263-171-6269 — SEE EMAIL PASSWORD

WOD A: 12-Minute AMRAP:

— 10x Weighted Hang Clean & Press

— 30x Jumping Jacks

— 10x Alternating Lunges

— 30x Weithted Russian Twist

WOD B: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 5:30PM WITH COACH KEVIN

MEETING ID: 263-171-6269 — SEE EMAIL FOR PASSWORD

WOD B: 12-Minute AMRAP:

— 5x No Push-Up Burpee

— 5x Push-Ups

— 5x Burpees

— 10x Weighted Squats

HOME WORKOUT

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

15-Minute EMOM (45-seconds ON/15-seconds OFF)

— Minute 1: Leg Raises

— Minute 2: Windshield Wipers

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody to Superman Hold