04/08/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WARM-UP:

A. 4-Minute AMRAP:

— 10x Air Squats

— 5x Inchworms + 1x Push Up

— 10x MT Climbers (total)

— 5x No Push Up Burpee

B. Stretch:

— 1-Minute of Up/Down Dog

— 90-seconds of Spider Lunges (Each Side)

WOD A: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 8:30AM WITH COACH KARLOS

MEETING ID: 530-455-6544 — SEE EMAIL PASSWORD

WOD A: 10-Minute AMRAP Ladder:

Rep Scheme: 1-2-3-4-5-6-7-8-9-10…

— Weighted Thrusters

— Weighted Sumo Deadlift High Pull

— Push-Ups

WOD B: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT @ 5:30AM WITH COACH JONATHAN

MEETING ID: 228-518-6099 — SEE EMAIL PASSWORD

WOD B: 10-Minute AMRAP:

— 8x V-Ups

— 4x Elbow Plank to Push-Up (Rx+ With Push-Up)

— 8x Jumping Lunges

— 4x Burpees

HOME WORKOUT

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

15-Minute EMOM (45-seconds ON/15-seconds OFF)

— Minute 1: Leg Raises

— Minute 2: Windshield Wipers

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody to Superman Hold