04/07/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WARM-UP:

A. 4-Minute AMRAP:

— 10x Air Squats

— 5x Inchworms + 1x Push Up

— 10x MT Climbers (total)

— 5x No Push Up Burpee

B. Stretch:

— 1-Minute of Up/Down Dog

— 90-seconds of Spider Lunges (Each Side)

WOD A: Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP:

— 10x Push Ups with chest tap

— 15x Butterfly Sit Ups

— 20x Air Squats

WOD B: Metcon (AMRAP – Rounds and Reps)

10-Minute AMRAP:

– 5x Burpee Over Weight

– 10x Weighted Push Press

– 5x Burpee Over Weight

– 10x Weighted Front Rack Squats

HOME WORKOUT

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

15-Minute EMOM (45-seconds ON/15-seconds OFF)

— Minute 1: Leg Raises

— Minute 2: Windshield Wipers

— Minute 3: Kneeling Hip Rotations (Right)

— Minute 4: Kneeling Hip Rotations (Left)

— Minute 5: Hollowbody to Superman Hold