04/05/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (Time)

For Time

6-Rounds

-12x Pike Push Ups

-12x Touch Squats

-12x Straight Leg Sit Ups

WOD: Metcon (Time)

For Time

6-Rounds

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

12x Zercher Lunges (total)

12x Zercher Goodmornings

12x Zercher Squats

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Leg Raises

-Minute 2: Windshield Wipers

-Minute 3:Kneeling Hip Rotations (right)

-Minute 4: Kneeling Hip Rotations (left)

-Minute 5: Hollowbody to Superman Hold