Angelino CrossFit – CrossFit
Warm-up
4-Minute AMRAP
-10x Air Squats
-5x Inchworms + 1x Push Up
-10x MT Climbers (total)
-5x No Push Up Burpees
**Stretch
-1-Minute: Up/Down Dog
-1-Minute ea: Spider Lunges
CROSSFIT
Belly/Booty Workout for the week!
15-Minute EMOM (45s On/15s Off)
-Minute 1: Leg Raises
-Minute 2: Windshield Wipers
-Minute 3:Kneeling Hip Rotations (right)
-Minute 4: Kneeling Hip Rotations (left)
-Minute 5: Hollowbody to Superman Hold
WOD: For Time
-50x Dips
-50x Bulgarian Split Squats (ea)
-50x Wide Stance Lunges
-50x Staggered Push Ups
