04/02/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Reps)

For MAX Reps

12-Minutes Total

-Minute 1: Burpees

-Minute 2: Air Squats

-Minute 3: Sit Outs

WOD: Metcon (AMRAP – Reps)

For MAX Reps

12-Minutes Total no rest

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

-Minute 1: BackPack Push Press

-Minute 2: Burpees

-Minute 3: BackPack Zercher Lunges

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands