04/02/2019

Angelino CrossFit – CrossFit

CROSSFIT

Luis’ Birthday WOD: SEE BELOW (Yup!! it’s all three WOD!)

WOD A: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

WOD B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

WOD C: Metcon (AMRAP – Rounds)

“MACHO MAN”: 12-minute EMOM

— 3x Power Cleans

— 3x Front Squats

— 3x Jerks

**Rx 185/135 (Rx+)

**Scale 135/95 (Rx)