04/01/2019 ;-)

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 15-minutes or less to complete the following.

A. 12-minute AMRAP: MAX Jump Rope Practice

B. With the remaining time, stretch and prepare for the WOD.

WOD: For Time ๐Ÿ˜‰

— 2-mile Run (Whitsett to Riverside to Laurel Canyon to Magnolia)

COOKIE: 100x Weighted Sit-Ups

WOD: Metcon (Time)

SEE ABOVE ๐Ÿ˜‰
psst.. it’s april first…. just show up!!