Angelino CrossFit – CrossFit
STRENGTH: Take 15-minutes or less to complete the following.
A. 12-minute AMRAP: MAX Jump Rope Practice
B. With the remaining time, stretch and prepare for the WOD.
WOD: For Time 😉
— 2-mile Run (Whitsett to Riverside to Laurel Canyon to Magnolia)
COOKIE: 100x Weighted Sit-Ups
WOD: Metcon (Time)
SEE ABOVE 😉
psst.. it’s april first…. just show up!!