03/26/2017

Angelino CrossFit – CrossFit

WOD

A. WOD: For Time

Metcon (Time)

25x Deadlifts (Rx 135/115,+185/165)

400m Run

25x KB Swings (Rx 40-45/12kg-35#,+50-55/40-45)

400m Run

25x Burpees Over Bar

400m Run

25x Chest-To-Bar Pull-Ups (Rx+ No Band) or Jumping Pull-Ups (Rx)

400m Run

25x SB Squat Clean (Rx 25/20,+30/25)

400m Run

25x Push Press (Rx 65/45,+95/75)

400m Run

25x Toes-2-Bar (Rx/Rx+) Scale: V-Ups

400m Run

MOBILITY/STRETCH

B. MOBILITY: For the remainder of the time, work on mobility of choice.

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