03/25/2017

Angelino CrossFit – CrossFit

SKILL

A. SKILL: “Death By Wall Balls” – 20-Minutes MAX

Complete 1x Wall Ball on the start of the 1st minute, 2x Wall Balls on the 2nd minute, 3x Wall Balls on the 3rd minute, and so on until you can no longer complete Wall Balls for the number of minutes on the timer. No particular RX on the weight of the Wall Ball BUT go with a weight that will allow you to comfortably practice FORM and TECHNIQUE.

WOD

B. WOD: Benchmark “Cindy XXX”

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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