03/22/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-Minute Cap

5×5 Deadlifts, Start at 50% and increase

Then…

4×4 Bulgarian Split Squats (ea), Increase weight waxh set

Deadlift

Bulgarian Split Squats with Barbell

(each side)

WOD

B. WOD: Total Reps

Metcon (AMRAP – Reps)

12-Minute AMRAP

3-Minutes of Thrusters (Rx 75/55,+95/75)

3-Minutes of Singles (Rx+ Double Unders)

3-Minutes of Hand Release Push-Ups

3-Minutes of Sandbell Slams (Rx 25/20,+30/25)

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