03/19/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-Minutes to complete the following.

a. 4×8 Bench Press @ 75%

b. 4×8 Good Mornings – Increase weight each set

c. 4×8 Dumbbell Clean & Press – Increase when possible

Bench Press (4×8 @ 75%)

Good Mornings

WOD

B. WOD: For Time

Metcon (Time)

3 Rounds

20x Sandbell Slams (Rx 25/20,+30/25)

20x Sandbell Sit-Ups (Rx Sandbell)

400m Run (20x pts/reps)

20x Hand Release Push-Ups

20x Weighted Air Squats (Rx Sandbell)

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