03/16/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute cap to complete the following.

a. 4×8 Romanian Deadlifts

b. 4×8 Front Rack Alternating Lunges

c. 4×8 Bent Over Row

Romanian Deadlifts

Front Rack Lunge

Bent Over Row

WOD

B. WOD: Due to the “Spring Fling” In-House Competition this Saturday, ALL athletes attending the evening classes will have the option of doing WOD A or WOD B.

WOD A: 12-Minute AMRAP ((See Below))

WOD B: 17.4 CrossFit Open Workout ((Will be released at 5PM))

Metcon (AMRAP – Rounds and Reps)

12-Minute AMRAP

25x Box Jumps (Rx 24/20,+30/24)

100m Run (25 pts)

25x Wall Balls (Rx 20/14,+20)

200m Run (25 pts)

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