Angelino CrossFit – CrossFit
A. STRENGTH: 20-minute cap to complete the following.
a. 4×8 Romanian Deadlifts
b. 4×8 Front Rack Alternating Lunges
c. 4×8 Bent Over Row
Front Rack Lunge
Bent Over Row
B. WOD: Due to the “Spring Fling” In-House Competition this Saturday, ALL athletes attending the evening classes will have the option of doing WOD A or WOD B.
WOD A: 12-Minute AMRAP ((See Below))
WOD B: 17.4 CrossFit Open Workout ((Will be released at 5PM))
Metcon (AMRAP – Rounds and Reps)
25x Box Jumps (Rx 24/20,+30/24)
100m Run (25 pts)
25x Wall Balls (Rx 20/14,+20)
200m Run (25 pts)