03/15/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute cap to complete the following.

a. Strict Press: 6-rounds to build up to a heavy 1RM (Rep Scheme: 5-5-3-3-2-1x).

b. With the remainder of the time practice “Toes-To-Bar/Bar Hang Variation” and “Handstand Variations”.

Shoulder Press

Strict Press

Metcon (Time)

3 Rounds

300m Run

16x Chest-to-Floor Push-Up

35x V-Ups

16x Chest-to-Bar Pull-Ups (Rx+ No Band) or Jumping Chest-to-Bar Pull-Ups (Rx)
25-minute Time Cap

WOD

B. Sal’s Birthday WOD: For Time

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