Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: 20-minute cap to complete the following.
a. Strict Press: 6-rounds to build up to a heavy 1RM (Rep Scheme: 5-5-3-3-2-1x).
b. With the remainder of the time practice “Toes-To-Bar/Bar Hang Variation” and “Handstand Variations”.
Shoulder Press
Strict Press
Metcon (Time)
3 Rounds
300m Run
16x Chest-to-Floor Push-Up
35x V-Ups
16x Chest-to-Bar Pull-Ups (Rx+ No Band) or Jumping Chest-to-Bar Pull-Ups (Rx)
25-minute Time Cap
WOD
B. Sal’s Birthday WOD: For Time
