03/12/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute cap to complete the following circuit.

15x Sumo Deadlifts on Platform (Use 20″ Boxes and KB/DB)

12x Single DB Push Press (ea)

9x Strict Chin Ups or Ring Rows

WOD

B. WOD: For Time

Metcon (Time)

4 Rounds

2 Rounds:

500m Run

50x Hand Release Push-Ups

50x V-Ups

2 Rounds:

300m Run

30x Box Jumps (Rx 24/20,+30/24)

30x KB Swings (Rx 40-45/12kg,+50-55/35)

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