Angelino CrossFit – CrossFit
A. STRENGTH: Take 20-minutes to complete 4 to 5 rounds of the following circuit increasing weight each round. Take a break at the end of each round.
10x Romanian Deadlift
8x Strict Press (From Behind the Neck)
100m Farmer’s Carry (Use any 2 of the same weights)
Behind the Neck
B. WOD: For Rounds and Reps
Metcon (AMRAP – Rounds and Reps)
300x Singles or 100x Double Unders (Rx+)
25x Alternating Lunges
25x Reverse Burpees
Scoring Note: Both 300m Run and Jump Rope (single and double unders) are worth 100 “reps” or “point”. If you don’t complete the run or ALL jump rope reps before time ends, you don’t count them in final score. Each round is worth 300 pts.