03/03/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-minute cap.

5×3 Deadlifts @ 80%

Then complete 3 Rounds of the following circuit.

10x Strict Presses @ 60%

5x Strict Pull Ups

1-minute Plank (Rx+ Weighted)

Deadlift

Shoulder Press

WOD

B. WOD: For Rounds and Reps

Metcon (AMRAP – Rounds and Reps)

12-Minute AMRAP

12x Box Jumps (Rx 24/20,+30/24)

24x Sandbell Snatch & Slam (Rx 25/20,+30/25)

36x Sandbell Sit-Ups

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