03/02/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH:

8-Minute AMRAP: Use the same bar/weight for both lifts, increase weight when possible.

8x Hip Raises

8x Floor Presses

**4-Minute Break**

8-Minute AMRAP: Increase KB size when possible.

8x Chin Ups

8x Sumo Deadlift High Pulls

Floor Press

Barbell Hip Raises

WOD

B. WOD: For Time

Metcon (Time)

3 Rounds

15x Hand Release Push Ups

15x Goblet Squats (Rx 40-45/12kg,+50-55/35)

15x Hang to Overhead (Rx 65/45,+95/65)

300m Run
20-Minute Cap.

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