03/01/2017

Angelino CrossFit – CrossFit

STRENGTH

A. SKILL: 10-minute EMOM; every two minutes complete…

3x Power Cleans; build up to a heavy 3 REP MAX.

B. 15-minute cap to complete…

3×5 Back Squat @ 75-80%

3×10 Good Mornings (Stay light)

Power Clean (Find 3RM)

Back Squat

Good Mornings

WOD

C. WOD: For Reps

Metcon (AMRAP – Reps)

10-Minute AMRAP

Odd Minutes: Sandbell Slams (Rx 25/20,+30/25)

Even Minutes: Burpee

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