03/31/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (Time)

For Time

Rep scheme: 14, 12, 10, 8, 6, 4, 2 for all exercises

-Slide Push Ups

-Alt 1-Leg Sit Squats

-Chair Dips

-Wide Stance Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

For Time

Rep Scheme:14, 12, 10, 8, 6, 4, 2

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

-BackPack Zercher Squats

-Slide Push Ups

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands