Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30 minutes to complete the following.
A. 15x Minutes to finish 8-Supersets of:
— 3x Strict Press @75% of 1 Rep Max
— 10x Wall Ball Floor Slams
— Rest 45 Seconds
B. 12-Minutes to finish 3-Supersets of the following:
— 5x Windmills (ea)
— 8x Half Turkish Get Ups (ea)
— 10x Arch Ups from Side Plank (ea)
— Rest 45 seconds
WOD: For Total Reps — SEE BELOW
STR A: Shoulder Press (SEE ABOVE)
WOD: Metcon (AMRAP – Reps)
14-Minute AMRAP – Partner WOD!: Score is total number of Sit-Outs performed by you and your partner.
**Partner A does…
— 10x Alt KB Snatches
— 10x KB Goblet Thrusters
— 10x KB Goblet Lunges
**Partner B does as many “Sit-Outs” as they can while Partner A finishes a round, then the Partner B does the 1-round while Partner A does as many Sit-Outs as the can.