03/30/2019

Angelino CrossFit – CrossFit

CROSSFIT

Alex’s Birthday WOD

WOD A: 12-Minute AMRAP – Stay light to medium weight, using the same weight on all three lifts.

— 3x Power Cleans

— 3x Hang Squat Cleans

— 3x Shoulder to Overheads

— 100m Run (Complete’s the round)

WOD B: For Time

— 27x Alternating DB Snatch

— 27x Chin-Ups

— 27x Burpees

— 27x Alternating DC Clean and Press

— 100x Double Unders (Rx+ Skill) or 300x Singles

— 3x Alternation DB Snatch

— 3x Chin-Ups

— 3x Burpees

— 3x Alternating DC Clean and Press

— 100x Double Unders (Rx+ Skill) or 300x Singles

— 27x Alternating DB Snatch

— 27x Chin-Ups

— 27x Burpees

— 27x Alternating DC Clean and Press