03/29/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps

12-Minute AMRAP

20x Alt Single Leg Romanian Deadlifts

20x Elbow To Hand Plank

20x Air Squats

20x Knee Tucks

WOD: Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps

12-Minute AMRAP

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

14x BackPack Zercher Squats

14x BackPack Zercher Lunges (total)

14x Hand Release Push Ups

14x Knee Tucks

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands