03/29/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (Time)

For Time

10-Rounds

10x No Push Up Burpees

10x Knee to Elbow MT Climbers

10x Jumping Jacks

WOD: Metcon (Time)

For Time

10-Rounds

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

10x BackPack Ground to Overheads

20x Knee to Elbow MT Climbers

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands